As with every natural product, essential oils have a huge variety of medical and health benefits for humans. From skin care to sleep induction, essential oils have been widely and abundantly used since ages. Obtained through distillation or cold pressing, essential oil captures the essence of the plant from which it is extracted, the extract being full of the goodness the plant offers. Particularly for inducing sleep, the benefits of essential oils are accepted worldwide and people with sleeping disorders use these oils to address the issues.
Best Essential Oils for Sleep 2020
Cliganic USDA Organic Aromatherapy Essential Oils
This essential oils set by Cliganic is a carefully chosen combination of sleep inducing essential oils which include peppermint, lavender, eucalyptus, tea tree, lemongrass and orange essential oil. The organic nature of all the essential oils in this set, is certified by USDA. The absence of any synthetic additives makes it safe for use by any age group. All these oils are not only suitable for promoting good quality sleep but these also have a variety of benefits for skin conditions.
Pursonic 100% Pure Essential Aromatherapy Oils
This product contains a pack of 6 essential oils (eucalyptus, lavender, lemon grass, orange, peppermint, tea tree). All these oils are powerful relaxants and anxiolytics. They cause relaxation of tensed nerves producing sedation. These properties make them the perfect sleep inducing agents and their use in aromatherapy procedures is common.
Plant Therapy Lavender Essential Oil
One of the most commonly used essential oils due to its unique benefits, is lavender oil. It has strong sleep producing ability. It promotes natural sleep and helps fight sleep disorders and anxiety. By promoting good sleep, it helps reduce high blood pressure and brings the body to a normal metabolism by reducing nervous tension and stress. Plant therapy is one of the best essential oils brand used in aromatherapy. This product also has a lot of benefits for skin and hair problems.
doTERRA – Lemon Essential Oil
The lemon essential oil by doTerra has incredible air purification properties. Diffusing it in air, it slowly refreshes the surrounding, helping you fall asleep. The citrus aroma of lemon essential oil is also good for the respiratory system, allowing improved gaseous exchange by lungs and prevents accumulation of mucus in the air passageways. Asthma patients having sleeping difficulties due to decreased breathing can get benefits from this product.
In aromatherapy, essential oil diffusers are commonly used to allow the oils to move in the surrounding air, making an environment perfect for a nap. Here are few of the best oil diffusers you can find for your essential oils.
Best essential oil diffuser
BlueHills Premium Essential Oil Diffuser
This product is one of the best essential oil diffuser due to its incredibly unique features, including multiple modes for producing mist and different LED options. It can also be used as a humidifier which makes it an important part of routine household products. It helps you to improve the quality of surrounding air and provides protection against harmful particles in the air. This humidifier is a good option for aromatherapy as it can work all night due to its long lasting battery.
ASAKUKI 500ml Premium, Essential Oil Diffuser
The essential oil diffuser by ASAKUKI has amazing applications in aromatherapy and air purification. The diffuser produces extremely fine mist which diffuses slowly in the air, carrying away all the impurities and purifying and refreshing the environment. It provides the necessary humidity to the air, making it good to be used in places where the moisture content in air is very low. All the materials used in the production of this product are environment and user friendly.
Gather Ultrasonic Aromatherapy Diffuser
This amazing ultrasonic diffuser has the ability to mix more than one essential oil at a time, producing unique aroma. The lights used in the diffuser are able to change colors producing a satisfying ambience. The slowly diffusing mist refreshes the air, allowing you to relax and get a good sleep. It also has the additional benefit of providing sound therapy as the mist emission from the diffuser produces a soothing and relaxing sound. The product is user friendly and easy to use.
Use of essential oils in aromatherapy has been established since ages. The natural essences of plants provide amazing benefits of health, the most important one is sleep induction. The purifying ability of essential oils helps clean the surrounding air, produce refreshing aroma which helps remove tension from the nerves and thus help you get a good sleep. If you are also facing sleeping difficulty, do try some of the best essential oils and you’ll definitely see their results.